Resources

Physiotherapy Blog

Evidence-based tips on pain relief, recovery and movement — written by Dr. Sunil Tank and our clinical team.

5 Daily Habits to Beat Low Back Pain at a Desk Job

Sitting 8+ hours a day? These five evidence-based habits ease mechanical low back pain and stop it coming back.

Frozen shoulder follows a predictable pattern. Knowing the stage you're in tells you exactly what treatment helps — and what to avoid.

For most knee osteoarthritis, a structured exercise programme matches or beats surgery for pain and function — without the risks.

Coming back too soon causes re-injury. Here's the criteria-based, phased path physiotherapists use to get athletes back safely.

Video physiotherapy isn't a compromise for many conditions — the evidence shows outcomes on par with in-person care. Here's when it fits.

Book a consult with Dr. Sunil Tank, request a clinic visit, or ask on WhatsApp first.